Weigh In record (no journal entry) for 26 January 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3076 kcal
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Fat: 131.22g | Prot: 123.69g | Carb: 365.53g.
Breakfast: Pindakaas met Stukjes Noot, Whole Wheat Bread, Brown Sugar, Havermoutpap, Yakult Light. Lunch: Dieet Becel, Brood - All-in - Brood met Pitten, Griesmeelpap, Appel, Mandarijn, Banaan, Kiwi. Dinner: Baconreepjes, Fijne soepgroente, Taugé, Ei, Vlaflip Framboos Campina. Snacks/Other: Mixed Nuts, Special Dark Chocolate Bar Candies, Walnoten, Paranoten. more...
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3146 kcal
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Activities & Exercise:
Shopping - 1 hour, CrossTrainer - 1 hour, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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