Weigh In record (no journal entry) for 24 January 2013
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2227 kcal
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Fat: 87.47g | Prot: 90.13g | Carb: 269.28g.
Breakfast: Yakult Light, Havermoutpap. Lunch: White Wraps, Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot. Dinner: Gemengde groenten, Scampi, Witte rijst, Cappuccino, Kabeljauw, Zalm, Kaas, Portobello (Vers). Snacks/Other: Cote D'or Chocolade, Banana, Pindacrunch. more...
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3236 kcal
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Activities & Exercise:
CrossTrainer - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 12.3 lb a week
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