mushroom morris's Journal, 07 September 2019

163.6 lb Lost so far: 12.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 23.73g | Prot: 37.88g | Carb: 110.71g.   Breakfast: Turkey Breast Meat, Aldi Seeded Loaf, Hellmann's Light Mayonnaise. Lunch: Sharp's Doom Bar. Dinner: Uncle Ben's Spicy Mexican Rice, Stagg Classic Chili Con Carne . Snacks/Other: Tesco Liquorice Allsorts. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...