Weigh In record (no journal entry) for 07 September 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1802 kcal
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Fat: 66.72g | Prot: 62.45g | Carb: 249.96g.
Breakfast: Кизил, Сыр Российский, Лаваш, Лаваш Армянский, Сосиски, Яйцо, Банан, Сода Кола (с Кофеином), Торт, Персики, Персики. Lunch: Зеленый Горошек. Snacks/Other: Кекс с Изюмом, Мороженое. more...
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losing 0.6 lb a week
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