Weigh In record (no journal entry) for 07 September 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2019:
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1328 kcal
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Fat: 33.26g | Prot: 26.28g | Carb: 233.46g.
Breakfast: Kurma, Kepala Djenggot Teh Hijau. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Lengkeng, Kobe Boncabe, Telur Rebus, Onde Onde, Keripik Tempe. Snacks/Other: Onde Onde. more...
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1895 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Squats (Legs) - 2 minutes, Zumba - 30 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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