Weigh In record (no journal entry) for 07 September 2019
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197.5 lb
Lost so far: 1.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1204 kcal
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Fat: 46.27g | Prot: 96.18g | Carb: 97.28g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Сметана 15%, Дикси Корнишоны Маринованные, Green Ray Кукуруза, Куриная Грудка Отварная, Жареное Яйцо. Snacks/Other: Останкино Ацидофилин, Какао, Романов Луг Творог 1%, Пятерочка Банан. more...
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losing 1.3 lb a week
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