ogyoglethorpe89's Journal, 06 September 2019

241.5 lb Lost so far: 53.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 172.24g | Prot: 231.86g | Carb: 164.85g.   Breakfast: Starburst Original Fruit Chews, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Vanilla Unsweetened Almond Milk, Scotch eggs, Tassos Olives Stuffed with Garlic and Jalapeno. Lunch: Fritos Scoops! Corn Chips (Family Size), Olive Oil, Poblano Pepper, Sodexo Chipotle Beef & Black Bean Chili, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Fried Chicken Thigh No Coating, Andy Boy Romaine Lettuce. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Frigo Light Mozzarella Cheese Stick, Lance Toasty Crackers with Real Peanut Butter, Snickers Ice Cream Bar (50g). more...

4230 kcal

Activities & Exercise: 4230 - 1 hour, Fitbit - 23 hours. more...