jinny66's Journal, 07 September 2019

sugar 126

184.5 lb Lost so far: 28.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 58.80g | Prot: 63.62g | Carb: 164.00g.   Breakfast: 홈플러스 김가루, White Rice (Long-Grain, Without Salt, Cooked), 면사랑 쫄면사리, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Pork Cartilage, 한울 꼬마 맛김치. Lunch: Chinese Chestnuts, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Philadelphia Original Cream Cheese, Chinese Fried Garlic Chives and Bean Shoots, Cabbage (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp, Cooked Green String Beans (from Fresh), Cos or Romaine Lettuce , Cucumber, Cherry Tomatoes, Korean Stuffed Egg Omelette, Avocado, White Rice (Long-Grain, Without Salt, Cooked). Dinner: 한울 꼬마 맛김치, Cherry Tomatoes, Chinese Chestnuts, Salad Dressing, Cooked Green String Beans, Cooked Carrots (from Fresh), Tofu Tube Egg Tofu, Lettuce, Korean Stuffed Egg Omelette, Cooked Cauliflower (Fat Not Added in Cooking), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Lawry's Garlic Salt, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Halter lemon bonbons (candies) sugar free, Sweet Cherries, Lindt 엑설런스 다크 99%, Coffee (Instant Powder) . more...

2095 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...