alingrace16's Journal, 07 September 2019

144.4 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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854 kcal

Fat: 38.94g | Prot: 39.83g | Carb: 90.52g.   Lunch: Telur Asin, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Tempe Orek. Snacks/Other: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. more...

1630 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...