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Dianne Warner
Journal
15 Aug 10
Dianne Warner's Journal, 15 August 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 15 August 2010
234.4 lb
Lost so far:
21.6 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2010:
546 kcal
Fat: 14.80g | Prot: 32.78g | Carb: 73.04g.
Breakfast:
Nonfat Peach Greek Yogurt, onions, peppers, Provolone Cheese Slices, Whole Grain Bread, fried egg, water.
Snacks/Other:
water.
more...
3405 kcal
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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