Weigh In record (no journal entry) for 06 September 2019
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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368 kcal
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Fat: 14.71g | Prot: 4.49g | Carb: 56.00g.
Snacks/Other: Custard Filled Doughnut with Icing. more...
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losing 4.9 lb a week
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johncip's weight history
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