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Yay! First time in 160’s!
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1551 kcal
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Fat: 90.95g | Prot: 92.84g | Carb: 109.40g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Peach, Strawberries, Babybel Mini Light Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries, Nabisco Wheat Thins Crackers - Original. Lunch: Private Selection Mesquite Smoked Turkey Breast, Sabra Roasted Pine Nut Hummus, Light Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber (Peeled) , Tomatoes, Colby Jack Cheese. Dinner: Lindt 95% Cocoa Dark Chocolate, Crazy Richard's 100% Natural Chunky Peanut Butter, Smucker's Natural Creamy Peanut Butter, Brownberry Whole Grains Double Fiber Bread, Hard-Boiled Egg . Snacks/Other: Jif Natural Creamy Peanut Butter, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Smucker's Organic Natural Creamy Peanut Butter. more...
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2649 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 1.0 lb a week
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juliebedford's weight history
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