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After 5 months I’ll take it!
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1301 kcal
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Fat: 71.12g | Prot: 86.28g | Carb: 99.78g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Oscar Mayer Deli Fresh Smoked Turkey Breast, Ghirardelli 100% Cacao Unsweetened Chocolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Smucker's Organic Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Babybel Mini Light Cheese, California Goldminer Sourdough Square. Lunch: Blue Diamond Lightly Salted Almonds, Nabisco Wheat Thins Crackers - Original, Smucker's Organic Natural Creamy Peanut Butter, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Kroger 2% Reduced Fat Milk, American Heritage Cheddar Shredded Cheese, Whole Wheat Noodles, Beef Goulash, Light Sour Cream. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Hiking - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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juliebedford's weight history
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