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gassenins
Journal
06 Sep 19
gassenins's Journal, 06 September 2019
gassenins's Profile
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Weigh In record (no journal entry) for 06 September 2019
188.8 lb
Lost so far:
13.7 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1692 kcal
Fat: 64.85g | Prot: 147.90g | Carb: 130.66g.
Breakfast:
Almonds, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Freschetta Naturally Rising Supreme Pizza, Chicken Breast.
Dinner:
Wendy's Grilled Chicken Sandwich , Stouffer's Signature Classics Meatloaf, Premier Nutrition High Protein Shake - Chocolate.
more...
2895 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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