Weigh In record (no journal entry) for 06 September 2019
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237.8 lb
Lost so far: 22.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1723 kcal
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Fat: 122.50g | Prot: 91.00g | Carb: 62.90g.
Breakfast: Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taylor Farms Cobb Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Food Club Large Egg, HEB Natural Applewood Smoked Uncured Bacon. more...
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losing 14.0 lb a week
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