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Beachken
Journal
06 Sep 19
Beachken's Journal, 06 September 2019
Beachken's Profile
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Weigh In record (no journal entry) for 06 September 2019
183.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2019:
1338 kcal
Fat: 79.26g | Prot: 112.67g | Carb: 57.76g.
Breakfast:
Muscle Milk Light Chocolate Protein Shake, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Great Value Mixed Nuts, Broccoli, Fried Egg, Muscle Milk Light Chocolate Protein Shake.
Dinner:
Spectrum Organic Virgin Coconut Oil, Famous Dave's Corn on The Cob.
more...
2602 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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