Weigh In record (no journal entry) for 06 September 2019
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210.8 lb
Lost so far: 52.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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516 kcal
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Fat: 9.87g | Prot: 39.13g | Carb: 68.45g.
Breakfast: Egg White , Egg, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 5.6 lb a week
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lawtonsam's weight history
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