Weigh In record (no journal entry) for 06 September 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2551 kcal
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Fat: 130.53g | Prot: 105.80g | Carb: 178.75g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: McDonald's Egg McMuffin. Dinner: Marie's Chunky Blue Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , TGI Friday's White Cheddar Spicy Beef Queso w/ Chips, Texas Roadhouse Loaded Baked Potato, Cotton Patch Cafe Dinner Salad. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Chobani Flip Salted Caramel Crunch. more...
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losing 5.6 lb a week
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