Weigh In record (no journal entry) for 26 January 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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708 kcal
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Fat: 20.26g | Prot: 27.01g | Carb: 109.63g.
Breakfast: Multigrain Bread, Raw Organic Coconut Butter, Colby Jack Cheese, Cream Substitute (Liquid), Coffee. Lunch: Mixed Fruit, Mixed Vegetable Salad Sandwich. Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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guttintl's weight history
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