Weigh In record (no journal entry) for 06 September 2019
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1909 kcal
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Fat: 71.16g | Prot: 139.83g | Carb: 180.83g.
Lunch: Clif Bar Chocolate Chip Peanut Crunch, Grimm's Mini Peps. Dinner: Chocolate Cake (with Chocolate Frosting) , Tomatoes, Compliments Whole Baby Carrots, President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Pink Lady Apples. more...
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losing 1.1 lb a week
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