Weigh In record (no journal entry) for 06 September 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1381 kcal
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Fat: 74.72g | Prot: 69.04g | Carb: 113.93g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Chá (Infusão), Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Lasanha com Carne. Dinner: Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Tosta Mista, Amendoins Secos Torrados com Sal. more...
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3302 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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