Weigh In record (no journal entry) for 06 September 2019
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1530 kcal
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Fat: 55.85g | Prot: 104.26g | Carb: 141.62g.
Breakfast: Nu3 Beef Jerky Pepper, Kaffee mit Milch. Lunch: Elstar, Bauernbrot, Gartenkrone Cornichons, Gekochtes Ei, Oldenländer Schnitzel Paniert, Oldenländer Schnitzel Paniert, Homann Kartoffelsalat in Essig & Öl. Dinner: Burger Landknäcke Sesam, Grillido Sportwurst , Metzgerfrisch Gelbwurst. Snacks/Other: Qi2 L-Carnitine Drink, Qi2 L-Carnitine Drink, Balconi Rollino Cacao. more...
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2326 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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