Weigh In record (no journal entry) for 06 September 2019
|
137.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1656 kcal
|
Fat: 32.60g | Prot: 73.86g | Carb: 274.11g.
Breakfast: Pears, Apricots, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Beetroot, Newman's Own Caesar Dressing, Cucumber (with Peel), Tea with Skimmed Milk, Sainsbury's Drury Lane Ham, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife. Dinner: Parsnips, Green String Beans, Carrots, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Co-Op Garibaldi Biscuit, Apricots, Tea with Skimmed Milk, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Sultana Scones. more...
|
|
1637 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
heidij123's weight history
|