Weigh In record (no journal entry) for 06 September 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2019:
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1128 kcal
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Fat: 36.54g | Prot: 56.13g | Carb: 117.74g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, boquerones fritos, Cerveza sin, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Hacendado Cola Zero, Manzanas, Naranjas, Sandía. more...
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losing 3.1 lb a week
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