Weigh In record (no journal entry) for 26 January 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2114 kcal
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Fat: 84.35g | Prot: 107.21g | Carb: 247.30g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Bing Cherries, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Italian Bread, Minestrone Soup, Lasagna Classico (Dinner). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2253 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 4.43m, 3.7mpj - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 7.0 lb a week
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