An even 12 stone once more. This is excellent. BMI of 24.1. I'm inside one ideal range.
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168.0 lb
Lost so far: 169.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1422 kcal
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Fat: 26.99g | Prot: 67.48g | Carb: 194.66g.
Breakfast: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Lobster Base, Fried Egg. Lunch: Oikos Vanilla Yogurt, Dannon Light & Fit Toasted Coconut Vanilla, Sweet Cherries. Dinner: Moscato, Lobster Ravioli, El Monterey Burrito. more...
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losing 4.2 lb a week
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