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Stayed the same, has been a good food week but routine has changed which may account for it I suppose.
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193.1 lb
Lost so far: 42.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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898 kcal
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Fat: 16.53g | Prot: 37.97g | Carb: 145.35g.
Breakfast: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Lunch: Weight Watchers Raspberry Layered Fromage Frais, Carrots, Cucumber (with Peel), Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle. Dinner: Kellogg's Special K Protein Crunch. Snacks/Other: Tesco Plums. more...
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steady weight
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