Weigh In record (no journal entry) for 15 August 2010
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1182 kcal
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Fat: 89.16g | Prot: 68.71g | Carb: 25.30g.
Breakfast: polish sausage, Sweet 'N Low, land o lakes half and half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: water. Dinner: butter, shoulder steak, salt, pepper, garlic powder, onion powder, Zucchini with Tomatoes, water. Snacks/Other: Water. more...
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steady weight
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angelskysc's weight history
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