kurtduty's Journal, 15 August 2010

I am disappearing!

159.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 106.93g | Prot: 111.99g | Carb: 267.85g.   Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Blueberry Cake Donut. Dinner: Cocktail Peanuts, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Milk (Nonfat). more...

3226 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours. more...