alingrace16's Journal, 06 September 2019

145.5 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 71.78g | Prot: 83.34g | Carb: 141.52g.   Lunch: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), KFC Rice, KFC Dada Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

2322 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Racquetball - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...