alingrace16's Journal, 05 September 2019

145.5 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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544 kcal

Fat: 17.55g | Prot: 17.93g | Carb: 78.63g.   Lunch: Es Teh, Martabak Telur, Nasi Goreng tanpa Daging. more...

1885 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...