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keeping in mind that my scale and the doctors scale never agree, this is what my scale has said 4 different times.
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245.3 lb
Lost so far: 101.2 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1105 kcal
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Fat: 70.09g | Prot: 44.57g | Carb: 75.00g.
Breakfast: Toll House Peanut Butter Chocolate Chip Cookie, Coffee (Brewed From Grounds) , Ocean Spray Diet Cranberry Juice (Bottle), America's Choice Bacon Thick Sliced, Great Value Light Fat Free Vanilla Yogurt. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Great Value Pepper Jack Cheese, Armour Original Vienna Sausage (4). Snacks/Other: Kroger Death By Chocolate Ice Cream, Great Value Original Potato Chips. more...
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losing 0.5 lb a week
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 Comments
My doctor’s is 5 or 6 higher too so I just ask what their last weight was. 👩⚕️
05 Sep 19 by member: me,myselfandi
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05 Sep 19 by member: jcmama777
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