Weigh In record (no journal entry) for 06 September 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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401 kcal
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Fat: 1.95g | Prot: 28.23g | Carb: 74.18g.
Breakfast: Buah Pir, Apel, Kubis. Lunch: Mangga, Bengkoang, Ikan Tongkol. more...
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gaining 7.7 lb a week
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