Weigh In record (no journal entry) for 05 September 2019
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184.2 lb
Lost so far: 43.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1227 kcal
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Fat: 45.86g | Prot: 60.96g | Carb: 155.96g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Italian Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Vlasic Kosher Dill Wholes, Eggland's Best Large Grade A Eggs. Snacks/Other: Strawberries, Chiquita Banana. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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