MisterLucas's Journal, 05 September 2019

34 in waist
156.6 lb Lost so far: 42.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 September 2019:
705 kcal Fat: 32.50g | Prot: 51.50g | Carb: 45.50g.   Dinner: Chipotle Mexican Grill Chips and tomatillo green salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa. more...
losing 2.8 lb a week

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