Weigh In record (no journal entry) for 05 September 2019
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151.5 lb
Lost so far: 16.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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808 kcal
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Fat: 32.02g | Prot: 53.03g | Carb: 85.53g.
Breakfast: Jif Reduced Fat Jif to Go, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sunset Mini Cucumbers, Chicken Breast, Parmesan Cheese (Shredded), Mushrooms, Winn-Dixie Zucchini. more...
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gaining 3.5 lb a week
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