Weigh In record (no journal entry) for 26 January 2013
|
129.5 lb
Lost so far: 5.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1451 kcal
|
Fat: 35.47g | Prot: 51.14g | Carb: 159.42g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: 5 grain italian bread, Smoked Turkey Breast. Dinner: steam fresh peas, Fried Breaded or Floured Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Wild Berry Fruit Crisps. more...
|
|
1838 kcal
|
Activities & Exercise:
Housework - 3 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cratzley's weight history
|