Weigh In record (no journal entry) for 05 September 2019
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241.5 lb
Lost so far: 53.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2417 kcal
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Fat: 130.69g | Prot: 159.85g | Carb: 152.28g.
Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, General Mills Bugles Hot Buffalo, Scotch eggs, Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Master Choice Canola Oil Cooking Spray, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Poblano Pepper. Dinner: Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Primal Kitchen Avocado Oil, American Value Green Beans (Canned), Tomato soup. Snacks/Other: Food Lion Fruit & Grain Cereal Bar, Great Value Light Whipped Topping, Strawberries, Scotch eggs, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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losing 3.5 lb a week
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