Weigh In record (no journal entry) for 05 September 2019
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1580 kcal
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Fat: 58.46g | Prot: 138.66g | Carb: 128.94g.
Breakfast: Хлеб Черный, Мистраль Гречка Отварная, Желудки Куриные, Простоквашино Творог 5%. Lunch: Борщ с Курицей, Творог 5%. Dinner: Помидоры, Вареное Яйцо, Творог 5%. Snacks/Other: Груши. more...
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2002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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