Weigh In record (no journal entry) for 05 September 2019
|
280.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1226 kcal
|
Fat: 45.51g | Prot: 52.64g | Carb: 74.03g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Cooper Sharp American Cheese. Lunch: Kroger Roasted Red Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Galileo Pepperoni. Dinner: Bellino Instant Polenta, Chicken Thigh (Skin Not Eaten), Alamos Malbec. Snacks/Other: Whipped Cream (Pressurized), Butterscotch or Caramel Topping, Light Vanilla Ice Creams, Cabernet Sauvignon Wine, Unsweetened Iced Tea. more...
|
|
3145 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
geno189360's weight history
|