Weigh In record (no journal entry) for 05 September 2019
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211.6 lb
Lost so far: 51.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1766 kcal
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Fat: 74.03g | Prot: 89.03g | Carb: 192.63g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Cheddar Cheese , Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Great Value Sugar Snap Pea Stir-Fry. Dinner: Member's Mark Vegetable Medley . Snacks/Other: Nabisco Nutter Butter, Butter , Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Biscuits with Peanut Butter. more...
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losing 4.2 lb a week
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