Weigh In record (no journal entry) for 05 September 2019
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1778 kcal
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Fat: 100.73g | Prot: 72.40g | Carb: 158.35g.
Breakfast: Scrambled Egg , Butter , Smucker's Simply Fruit Concord Grape, Kroger Fully Cooked Bacon, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Noodles (Fat Added in Cooking), Original Rangoon Crab Rangoons, Egg Drop Soup. Snacks/Other: Publix Premium French Vanilla Indulgent Yogurt, Planters NUT-rition Wholesome Nut Mix (Package), Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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losing 1.4 lb a week
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michelle lynn lus's weight history
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