Weigh In record (no journal entry) for 05 September 2019
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197.8 lb
Lost so far: 14.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1055 kcal
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Fat: 21.60g | Prot: 50.66g | Carb: 159.13g.
Breakfast: Zen Monkey Overnight Oatmeal with Greek Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Marketplace Chicken Teriyaki. Dinner: Instant pot basmati rice, Shrimp burrito bowls. more...
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losing 8.4 lb a week
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