Weigh In record (no journal entry) for 04 September 2019
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1479 kcal
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Fat: 64.79g | Prot: 89.04g | Carb: 133.03g.
Breakfast: Ameixa Seca, Danubio Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Girassol e Castanha. Lunch: Batatas Fritas (com Sal), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo de Codorna, Merluza. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Power One Pasta de Amendoim Integral, Queijo Meia Cura, Da Terrinha Tapioca. more...
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losing 1.0 lb a week
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