Weigh In record (no journal entry) for 01 September 2019
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1016 kcal
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Fat: 50.23g | Prot: 48.56g | Carb: 115.43g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Aveia em Flocos (10g), Abacate, Banana Nanica. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha, Laranja Pêra. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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losing 1.5 lb a week
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