Weigh In record (no journal entry) for 16 August 2019
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1553 kcal
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Fat: 81.51g | Prot: 119.20g | Carb: 96.27g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Italac Leite Integral, Probiótica 100% Pure Whey Morango. Lunch: Wickbold Pão Integral Castanha do Pará e Quinoa, Gomes da Costa Atum Sólido em Óleo. Dinner: Uvas, Power One Pasta de Amendoim com Açúcar de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Queijo Muçarela, Omelete ou Ovos Mexidos. Snacks/Other: Body Action Colágeno Hidrolisado, Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.8 lb a week
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