Weigh In record (no journal entry) for 14 August 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2034 kcal
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Fat: 92.01g | Prot: 96.00g | Carb: 216.36g.
Breakfast: Santa Helena Amendoim Torrado sem Pele e sem Sal, Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Camil Feijão Carioca Temperado Cozido, Bauducco Palmier, Integralmedica Whey Bar Protein Chocolate com Amendoim. Dinner: Qualitá Queijo Muçarela, Da Terrinha Tapioca, Ovo de Codorna. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Body Action Colágeno Hidrolisado, Dolce Gusto Latte Macchiato, Arroz Branco (Cozido), Bom Peixe Filé de Merluza. more...
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losing 2.3 lb a week
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