Weigh In record (no journal entry) for 12 August 2019
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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952 kcal
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Fat: 28.36g | Prot: 52.33g | Carb: 123.35g.
Breakfast: Superbom Mel, Itambé Iogurte Natural Integral. Lunch: Feijão Fradinho Cozido. Dinner: Qualitá Queijo Muçarela, Da Terrinha Tapioca, Itambé Iogurte Natural Integral. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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gaining 3.9 lb a week
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