Weigh In record (no journal entry) for 08 August 2019
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1144 kcal
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Fat: 38.70g | Prot: 99.01g | Carb: 109.43g.
Breakfast: Wickbold Pão Integral 18 Grãos , Probiótica 100% Pure Whey Morango. Lunch: Predilecta Goiabada, Fazenda Bela Vista Queijo Minas Frescal, Sertanorte Queijo Meia Cura, Da Terrinha Tapioca. Dinner: Probiótica 100% Pure Whey Morango. Snacks/Other: Chá Pré-Adocicado com Açucar, Santa Helena Amendoim Torrado e Salgado sem Pele , Body Action Colágeno Hidrolisado, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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