Weigh In record (no journal entry) for 01 August 2019
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1921 kcal
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Fat: 118.13g | Prot: 121.60g | Carb: 100.28g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Integral 18 Grãos, Amêndoas Secas Torradas (sem Sal), Superbom Mel, Itambé Iogurte Natural Integral. Lunch: Qualitá Queijo Muçarela, São José Ovo Caipira, Wickbold Pão Integral 18 Grãos , Iracema Amendoim sem Pele Torrado e Salgado. Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Pão de Açúcar Bolo Formigueiro , Queijo Mozzarella, Castanhas de Caju Torradas com Sal. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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